Our running form priority list is: 1. Foot strike 2. Cadence 3. Breathing pattern 4. Shoulder position/tension 5. Lean/ Fall 6. Head position 7. Arm position/swing 8. Hip position 9. Hand tension 10. Leg return CADENCE (another of the most disputed running topics) The Basics: What is Cadence? Running cadence is quite simply how often your feet hit […]