Day: August 26, 2016

Running form part 4 of 10: Shoulder Position/Tension

Our running form priority list is: 1. Foot strike 2. Cadence 3. Breathing pattern 4. Shoulder position/tension 5. Lean/ Fall 6. Head position 7. Arm position/swing 8. Hip position 9. Hand tension 10. Leg return Shoulder Position/Tension What is shoulder tension? Shoulder tension is the tension the builds up in our shoulders as they raise, […]

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