Our running form priority list is: 1. Foot strike 2. Cadence 3. Breathing pattern 4. Shoulder position/tension 5. Lean/ Fall 6. Head position 7. Arm position/swing 8. Hip position 9. Hand tension 10. Leg return Lean/Fall What is Lean/Fall? Running Lean/Fall is when we run with a lean forward from the ankles. This is called […]