Day: November 1, 2016

Trail runners: How to build bulletproof ankles

How is it that seasoned trail runners can seemingly glide across the most technical of trails, without looking where they are going and not hit a rock, tree or other runners along the way? It’s the same way we can walk down stairs at night when the lights are off……. Proprioception. describes Proprioception as “the body’s ability […]

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