Day: November 5, 2016

Runners Hydration: 8 ways to keep away the bacteria in our bottles

Hydration systems for runners have come a long way over the years.  With soft chest bottles, hard handheld bottles, plastic, pvc, stainless steel, screw tops, pop-tops, bladders on our backs. We now have more options than ever, on how to keep hydrated in comfort. One thing that remains in common, is that there are bacteria and […]

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