Day: December 6, 2016

#Techniquetesting- Running Sticks

We love our technique and training tools and lately we have spent time researching running sticks. We were keen to see how they work and the effects they have on the runner. The theory is you run with short, wooden dowels (approx 10cm long, similar width to a broomstick) in the palms of your hands with thumbs […]

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