Nokkon Run Coaching is here. With the success of our run coaches involvement in the collaborative #Getitdone Club sessions (Facebook and Instagram), we are using our knowledge and training techniques to deliver world class run coaching services nationally and internationally.

We want you to achieve your goals and connect with your running. Our accredited nokkon run coaches have a broad and varied body of knowledge, experience and training. Their areas of expertise include health and wellbeing, training and assessing, personal training, running and movement technique,  strength and mobility, triathlons, trail running, running connection, breathing strategies, race strategies, injury prevention and management.

Through consultation with our network of holistic health companies and partners, we develop industry leading plans, programs and training sessions to keep you connected and engaged in your running.

Our coaches know how it feels when you say “I can’t run”, “I hate running”, “I don’t like the way I look when I run”. They have the experience to not just have you running but enjoying it and keeping you connected.

From walk/run transitioning to 5km to marathon and ultra running our coaches will be there every step alongside you, to ensure the journey is just as rewarding as reaching your goals.

Our coaching services include:

-Personalised goal achievement run programs

(where you may have a goal for time or distance)

-Bridging program development and monitoring

(These fun, tailored programs ensure you don’t lose your hard earned race health and fitness level after goal achievement. They allow you to enjoy training and stayed connected with varied engaging health and training sessions until you are ready to kick off your next goal program. These are great for anyone who finds themselves in a post race mental low)

-1 on 1 coaching

(personalised 1 on 1 in run coaching, where our coaches work on running specifics of your choosing, or in run assess you for areas of improvement) 

-Run and movement technique coaching

(where you may like to change elements of your movement when running to help increase performance, efficiency and injury prevention)

-Race pacing

(hire a nokkon coach to support and pace you on race day or a training set)

Our tailored programs are available worldwide and our one on one coaching is within Australia subject to availability.

CONTACT US NOW FOR MORE INFORMATION

Read More….

Meet the Coaches…. HERE

FAQS….HERE

#Getitdone Club…. HERE

Prices…. HERE

 

7 replies on “Run Coaching

  • Leah huggins

    I was the girl who just didn’t run. When my friend who is an ultra marathon champ decided to drag me along to one of these run groups I was skeptical and expected to just plod along and do my own thing instead I was met by an incredible community of runners who encouraged me as I ran for the first time ever. Chris spent time running along side me offering tips and suggestions to help improve my running and taught me the importance of short goals which helped me keep going. I went away from this experience with a new found love for running and while I’m still just getting started the nokkon community is still there cheering me on, through Facebook, instagram and Strava. Goes to show just how inclusive this is whether you’re starting out or looking for some pro tips to imrprove your pace. Couldn’t rate Chris and getitdone club highly enough 😊 Thanks for everything guys!

    Reply
  • Santiago Ortiz Posada

    My first Getitdone session was unbelievable and surreal. I was waiting for my first session like a kid for Christmas, literally. But being a chef my back had other plans for me. Long story short, I had a lower back pain on that morning but I couldn’t skip the second session in WA… so I braced myself for the worst and showed up…. the first reaction to my lame story was extremely welcoming and really I would never forget the kindness and care of Chris about my pain… they were there all the session cheering me up and making the pain go away through a technique called kindness, empathy and knowledge… the second session was totally different and in that one I learnt the importance of pacing myself…. the result…. a PB of almost 5 minutes in an extremely rolling half marathon… all of this was done through their holistic free sessions… so I can’t even think what you can get out of one to one coaching sessions…. what a great company and what a great bunch of people…. the top of my month is when I get to attend one of this sessions…. the energy is unbelievable…. 🌟🌟🌟

    Reply
  • Joe D

    Clubs are great because you can get together with like minded people and share your passion and ‘war stories’. However, Nokkon goes beyond this. They are really motivated to make you a better runner.

    Most clubs try and get your running better by running more. But this doesn’t work, and the team at Nokkon know this. They look at developing the whole runner. By this I mean time is carefully spent on warming up, different types of running drills and thoughtful cooling down.

    In the warm up, various movements are shared and explained to ensure you are ready for your best ever session.

    When the running starts, the coach is in your ear getting you to think about form, breathing and so on. During the running session, you may be asked to get involved in other skills based routines using various apparatus to develop you strength, speed or form. Throughout these routines, a coach is right by your side helping you get the most out of using the apparatus.

    Always at the end, there is a well-planned cool down to help minimise injury and keep you limber for your next run.

    Overall, if you are looking to improve your running and ‘run big’, speak to the team at Nokkon. They won’t let you down.

    Reply
  • Jessie M

    A few months ago I decided to take the plunge and attend my first #getitdone club session. I had heard great things about the session and so I was excited to participate & hopefully walk away with some advice and information about training and running form. The session did not disappoint! From the beginning Chris was friendly and approachable, asking me where I was currently at with my running and where I wanted to go. During the session, which was catered for all running abilities, Chris was encouraging and knew when to give me that little extra push! The session was fun, challenging, informative and inclusive. I have learnt so much and have been able to transfer so many strategies in to my own training. Chris is a knowledgeable coach who genuinely cares about you and your running. What he says just makes sense, I would highly recommend the team at Nok-kon and i can’t wait for the next session.

    Reply
  • Bich Jennings

    What can I say that has not already been embodied in text above?

    Nokkon, not just your standard run training. It will test your strength and resilience, challenge you to question and seek answers to a “better you”. Through this movement, you will be changed, like it or not!

    Reply
  • Cryst Ting

    I have been doing Crossfit for 3 years, but I cringe every time I see running as part of the workout. I have come up with every excuse in the book to avoid running. I hate running. It’s uncomfortable. I get stitches. I can’t breathe. My back hurts. I’m no good at it. Running more then 400m makes me want to cry. Deep down, I knew I needed to work on this weakness of mine, but I didn’t know where to start. Then a friend told me about the #getitdone club. I was apprehensive at first, but I put those doubts aside and went to my first session. Joining the #getitdone club was one of the better decisions I made for myself. The coaches are incredibly supportive and encouraging. At my first #getitdone session, Shaun ran with me the entire time, making sure I was okay and teaching me some running techniques and tips. The club members was made out of beginner runners like myself, to experienced ultra marathon runners. Everyone in the club were so welcoming, and I never felt out of place or left out.

    When the running coach program was introduced, I signed up without hesitation. I have had 2 one on one sessions with Chris, and I learnt so much from those sessions. Chris taught me the necessary skills to make running much more bearable, and now I am not hating running as much! I gain so much more confidence in my running, and have signed up for a 10km run in July 2017.

    If you are looking to start running, improve your running or just want to meet some new friends and run together, I highly recommend the #getitdone club.

    Reply
  • Jacqueline Tol

    i was invited along to the #getitdone sessions by one of the coaches who is also a great runner and a great friend I’ve met through running. I run quite a bit but i am a plodder, towards the back of the pack and even a reverse top 10 finisher. I am proud of all my achievements but still a) want to be better and b) do feel inadequate in my running. Coming along to the #getitidone sessions i have been exposed to so much to improve my running – altitude masks, parachutes, weight vests, recovery and warm up techniques and most importantly support and guidance. we can all follow programs but nothing beats the support received from the Nokkon Run Coaches through the #getitdone club, i would highly recommend training with them

    Reply

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