Run Program Questionnaire Your Full Name Email Address Phone Number Preferred program start date Current Age Training Age? (How long have you been training) Currently what does your regular training week consist of? i.e. activity types and frequency What are your running goals? Do you have any injuries or illnesses that may effect your training? Please detail your injury/illness history? What is your Personal Best time for 5km and what was the date? What is your Personal Best time for 10km and what was the date? What is your Personal Best time for a half marathon and what was the date? What is your Personal Best time for a marathon and what was the date? What other sport/ physical activity would you like to try or improve at? What days and time allowances for these days do you have available to train? Are you open to/do you enjoy social running? What is your lifestyle usually like and consist of? What are some possible risks that may influence your ability to complete training? What motivates you to run? What would you like to improve with your running? Is there any other comments or specifics you would like your personalised program to consider? What is your preferred learning style? Auditory (verbal instructions) Visual (to watch demonstrations) Kinesthetic (hands on and try for yourself)